It’s disappointing that people fail to get regular massage sessions because they do not know its benefits or do not see it as necessary. However, since regular exercises and sports have lasting effects on the muscles like the fascia, rehabilitation techniques like Myofascial release are needed.
In this article, we will explore the meaning, techniques, and benefits of getting regular sports massages like a myofascial release.
What is Myofascial Release Massage?
Myofascial massage is a type of massage that focuses on the fascia, a thin layer of connective tissue that covers and connects all the muscles, bones, and organs of the body. This type of massage helps to stretch the muscles, release tension and tightness, and improve the overall performance of the body.
Myofascial Release Techniques
It is worth of note that myofascial release massages are applied manually by professional massage therapists who access the muscles and joints via special techniques. To release tension in the fascia, four common techniques are applied:
- Direct Myofascial Release: This technique involves manually applying sustained pressure to the restricted area or with tools like massage balls or foam rollers.
- Indirect Myofascial Massage: Here, the therapist gently stretches and manipulates the fascia to release tension using movements such as pulling, twisting, or rocking.
- Trigger point therapy: This technique involves applying pressure to specific areas of the muscle knots, known as trigger points, to release the tension in the surrounding fascia.
- Cross-fiber friction: Here, a small amount of pressure is used to create a stretching effect in the fascia. The therapist may use their fingers or a tool to apply the pressure and create a deep tissue effect.
Benefits of Myofascial Release Massage
To urge you to try out a myofascial release massage today, here are some of the reasons why a myofascial massage is vital for your health and overall well-being.
Improves Posture and Mobility
When the fascia is restricted or tight, it can cause imbalances in the body and limit movement. A myofascial massage can help loosen up the fascia and restore balance to the body, which leads to improvement in posture, range of motion, and overall mobility.
Cures the Myofascial Pain Syndrome
Tight fascia and postural imbalance can cause chronic pain and stiffness known as myofascial pain syndrome. By applying gentle pressure and stretching techniques to the fascia, myofascial massage can help to release tension and promote relaxation in the body.
Reduces stress and anxiety
Myofascial massages can also be a great way to reduce stress and anxiety in the body. Myofascial massage helps release tension and promote a sense of calm and relaxation by applying strategic pressure to the muscles.
Boosts circulation and Lymphatic Drainage
When the fascia is stimulated, and tension released, blood flows into the muscles and organs easily, and this can improve the delivery of nutrients and oxygen to the cells. It can also help to stimulate the lymphatic system which is responsible for removing wastes and toxins from the body.
Promotes overall health and well-being
Finally, myofascial massage is important for promoting health and well-being in your body. By improving circulation, enhancing relaxation, and easing the muscles, a massage leaves you in the best state, physically and mentally.
Whether you are dealing with chronic pain, tension, or stress or simply looking for a way to improve your overall well-being, myofascial massage can be a great option. Amazingly, myofascial massage therapy centers are now available in almost all regions of the world. So why not give it a try and see how it can benefit you?
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